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How’d day 1 go?

I take it you got the homework done?

If not – go back and complete the homework for day 1. Today’s lesson doesn’t make sense to do if you don’t have a goal.

Okay, all caught up? Good.

Because next up we’re building out your plan to reach your goal.

Today you’re creating your training schedule so that each day you know exactly what to do. This removes all doubt and confusion.

Check out the video lesson to create your running schedule.

Click this image to watch the video!

(I’ll be the teacher’s pet and call you out if you skip the video!)

Day 2 of the challenge is all about building the blueprint to crush your running goal.

Pretty sweet right?

And while most people think you need a complicated and expensive training plan you actually don’t.

You can create your own schedule that you’ll find in the video lesson.

(Using this type of schedule has helped me run 10,000+ miles)

Your homework for today:

Hell yeah…

You’re almost there!

Tomorrow is THE most important step of the entire course.

All of the work you’ve put in thus far won’t do a damn thing unless we make sure that you don’t get injured.

It’s easier than you think.

Make sure you get today’s homework done and come back tomorrow to do a simple calculation that will reduce the risk of getting hurt.

See you then.

Run strong,

Jeremy

P.S.

Miss day 1 for any reason? No worries you can check it out here.

You can access day 2’s template here: