Don’t ignore this crucial part of your running routine

If you want to be an elite runner, you might want to be stick-thin-skinny to be as efficient as possible.

But if you’re like me, you want to be healthy, fit, and strong.

You want to be able to go from running marathons to throwing three-year-olds over your shoulder.

You want to be the jacked runner.

Jeremy Singh@singhcredibleThe biggest lie they tell you: Cardio kills muscle growth. Here’s the truth (and how you can become a jacked runner):8:42 AM • Jun 18, 20222102Retweets9817LikesRead 116 replies

Now you don’t need to be a hulk of muscle, but there’s a real benefit to adding strength training to your routine.

It will reduce your risk of injury, improve your form, and help you push to the next level.

Plus you’ll look and feel amazing.

So {{ subscriber.first_name | strip | default: “my friend” }}, here’s what I recommend.

Have a targeted approach.

As a runner, you don’t need big biceps.

Focus your strength training on all muscles from the ground up:

• Feet / ankles
• Calves / shins
• Quads / hamstrings
• Hips / glutes and core
• Then add some upper body

Here are some exercises I swear by to prevent running injuries:

Jeremy Singh@singhcredibleThe forgotten part of your running routine: Strength training. Here are 10 exercises that will 10x your running (without any equipment needed):8:19 AM • Dec 20, 2023946Retweets9019LikesRead 72 replies

It doesn’t have to be complicated:

• Strength train 1-3 times per week
• Do 2-4 sets of 5-10 exercises
• Slowly build the number of reps (and weight) you can do over time

Mix it up and do different exercises and variations to keep it interesting.

Because if you want to run for a lifetime, you need to build your body right.

Jeremy “Jacked Runner” Singh

P.S.

As a personal trainer and ultra-marathoner, I know that the best way to kill your injuries and run pain-free is with strength training.

So I built the Ripped Routines database of the best exercises for runners.

• 150+ easy-to-follow exercise videos
• Written cues so you know exactly what to do
• 20+ exercise routines to get strong and kill your injuries

This is the strength training system that’s helped me go from Dad bod to Jacked Runner with 10,000 miles and 7 ultramarathons since I turned 35.

Newsletter subscribers can use discount code JACKED at checkout to get an exclusive 50% discount.

​>>>Get Jacked. Run Far.<<<​